The Downcast Soul

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SUNDAY

February 6

The Downcast Soul
Read Psalm 42. How can you relate to what’s being expressed there? What hope is offered?

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David experienced serious mood alterations, on many occasions because of unfair persecution (for instance, Saul and Israel’s adversaries). In addition, his violation of God’s commandments brought about a deep sense of guilt (Ps. 51:4), and guilt often is associated with depression.
When one sees oneself negatively (“I am dumb”), looks at the world pessimistically (“life is always unfair”), and contemplates the future hopelessly (“it will never improve”), chances of depression become high. This attitude is called “catastrophic thinking.”
Christians may opt for alternative ways to interpret things, a way that incorporates God’s plan and messages into the equation.
Consider the following alternatives:

1. How to look at yourself. You were created in God’s image, to rule over creation (Gen. 1:26, 27). God’s traits, albeit marred, are still in you. Jesus Christ, through His sacrifice, rescued you from eternal death and granted you privileges—chosen people, royalpriesthood, holy nation (1 Pet. 2:9, NIV). Before God’s eyes you have infinite worth.
2. The world. It is true that the world is rotten and full of evil. At the same time, there also are many right, noble, and admirable things (Phil. 4:8) to ponder upon. Furthermore, Christians can understand the existence of evil without despair, as they know its origin and ultimate fate.
3. The future. What a wonderful future is reserved for God’s children! The Bible is full of promises with the assurance of salvation (Ps. 37:39).

Sadness is not a sin. After all, look at how often Jesus felt sad. We mustn’t feel guilty because of sadness or depression. After all, in some cases we have good reasons to be hurting. How can you use the biblical truths stated above to help you cope with whatever struggles you are facing now?