Good Thinking

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LESSON 6

*January 29 - February 4

Good Thinking

SABBATH AFTERNOON

Read for This Week's Study: Mark 7:21–23, Luke 6:45, Acts 14:2, 15:24, Gal. 3:1, Ps. 19:14, Col. 3:1–17.
Memory Text:

“Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things” (Philippians 4:8, NIV).

As one of the most utilized forms of mental health intervention today, cognitive behavior therapy (CBT) is based on the assumption that most psychological problems are improved by identifying and changing inaccurate and dysfunctional perceptions, thoughts, and behaviors. People with depression tend to interpret facts negatively; people with anxiety tend to look at the future with apprehension; and those with low self-esteem maximize others’ success and minimize their own. CBT, therefore, trains people to identify and change their unhealthy thinking habits into better alternatives that promote desirable behavior and eliminate unwanted ones. The Bible teaches us about the connection between thoughts and actions (Luke 6:45). Good thought patterns not only are healthy but also provide a way toward integrity: “Do not those who plot evil go astray? But those who plan what is good find love and faithfulness” (Prov. 14:22, NIV). This week we’ll look at some biblical truths that can help us gain control over our mental activity by allowing Christ to take charge of our mind.

*Study this week's lesson to prepare for Sabbath, February 5.